Easy Poha Recipe – A Healthy Indian Breakfast

Poha is a light, flavorful, and quick Indian breakfast made with flattened rice, onions, peanuts, and mild spices. It is popular across India because it is easy to prepare and perfect for busy mornings.

Preparation Time

• Prep Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Ingredients

• 2 cups thick poha (flattened rice)
• 1 medium onion, finely chopped
• 1 green chili, chopped
• 2 tablespoons peanuts
• 8–10 curry leaves
• 1 small potato, diced (optional)
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon turmeric powder
• Salt to taste
• 1 tablespoon oil
• 1 teaspoon sugar (optional)
• Fresh coriander leaves for garnish
• Lemon wedges for serving

Instructions

Step 1: Wash the Poha

Rinse the poha gently in water 1–2 times. Drain the water completely and let it rest for 5 minutes. The poha will become soft.

Step 2: Prepare the Tempering

Heat oil in a pan. Add mustard seeds and let them crackle. Add peanuts and roast until crunchy.

Step 3: Add Vegetables

Add curry leaves, green chili, onions, and potatoes. Cook until the onions turn soft and the potatoes become tender.

Step 4: Add Spices

Mix in turmeric powder and salt. Stir well so the spices coat the vegetables evenly.

Step 5: Cook the Poha

Add the softened poha to the pan. Mix gently to avoid breaking the flakes. Cook for 2–3 minutes on low heat.

Step 6: Garnish and Serve

Turn off the heat. Garnish with fresh coriander leaves and serve hot with lemon wedges.

Tips for Perfect Poha

• Use thick poha for the best texture.
• Do not soak poha for too long, or it may become mushy.
• Add vegetables like peas or carrots for extra nutrition.
• A squeeze of lemon enhances the flavor beautifully.