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Soya Chunks Recipe | Easy, High Protein & Delicious Soya Curry

Soya Chunks Recipe

Soya chunks are a great plant-based source of protein and are widely used in Indian cooking. They absorb flavors very well and turn soft and juicy when cooked properly. Soya chunks curry is healthy, filling, and perfect for lunch or dinner.

If you want to make a delicious soya chunks recipe at home, follow this simple method.

Ingredients

  • 1 cup soya chunks
  • 2 onions (finely chopped)
  • 2 tomatoes (pureed)
  • 1 tablespoon ginger-garlic paste
  • 2–3 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • Salt to taste
  • Fresh coriander leaves

Method

1. Soak Soya Chunks

Boil water and soak soya chunks for 10–15 minutes. Squeeze out excess water.

2. Prepare Masala

Heat oil in a pan, add cumin seeds, then sauté onions until golden brown.

3. Add Spices

Add ginger-garlic paste, tomato puree, and all dry spices. Cook until oil separates.

4. Add Soya Chunks

Add soaked soya chunks and mix well with masala.

5. Cook

Add a little water and simmer for 10–12 minutes so flavors absorb properly.

6. Finish

Add garam masala and garnish with coriander leaves.

Tips for Best Soya Chunks Recipe

  • Always boil soya chunks before cooking
  • Squeeze water properly to remove smell
  • Cook on low flame for better flavor absorption
  • Add cream or curd for richer gravy