🍜 1. Veg Fried Rice (15–20 min)
A simple one-pan dinner made with cooked rice and vegetables.
Ingredients:
- Cooked rice
- Chopped vegetables (carrot, beans, capsicum)
- Soy sauce
- Garlic, salt, pepper
Quick Method:
Stir-fry garlic + veggies → add rice → add soy sauce → mix well.
🍳 2. Masala Omelette (10–15 min)
High-protein and super fast dinner option.
Ingredients:
- Eggs
- Onion, tomato, green chili
- Salt, pepper
Quick Method:
Beat eggs + veggies → pour on pan → cook both sides.
🥪 3. Veg Grilled Sandwich (10–15 min)
Perfect light dinner with minimal effort.
Ingredients:
- Bread slices
- Cheese (optional)
- Onion, cucumber, tomato
- Butter, chutney
Quick Method:
Fill bread → grill or toast until crispy.
🍝 4. Garlic Butter Pasta (20–25 min)
Creamy, quick comfort food.
Ingredients:
- Pasta
- Garlic
- Butter or olive oil
- Salt, chili flakes
Quick Method:
Boil pasta → sauté garlic in butter → mix pasta → season.
🥗 5. Chickpea Salad (10–15 min)
Healthy no-cook dinner option.
Ingredients:
- Boiled chickpeas
- Onion, tomato, cucumber
- Lemon juice
- Salt, pepper
Quick Method:
Mix everything in a bowl and serve fresh.
🍲 6. Moong Dal Khichdi (25–30 min)
Light, healthy, and easy to digest.
Ingredients:
- Rice
- Moong dal
- Turmeric, salt
- Ghee
Quick Method:
Cook everything together in a pressure cooker.