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Moong Dal Chilla Recipe | Healthy, Protein-Rich & Easy Breakfast

Moong Dal Chilla Recipe

Moong dal chilla is a healthy and tasty Indian breakfast made from soaked yellow moong dal. It is rich in protein, light on the stomach, and very easy to digest. It is also a great option for kids and people looking for a healthy diet or weight loss meal.

If you want to make soft and crispy moong dal chilla at home, follow this simple recipe.

Ingredients

  • 1 cup yellow moong dal
  • 1–2 green chilies
  • 1 inch ginger
  • 1/2 teaspoon cumin seeds
  • Salt to taste
  • Water (as needed)
  • Finely chopped onion (optional)
  • Finely chopped coriander leaves
  • Oil for cooking

Method

1. Soak Dal

Wash moong dal and soak it in water for 3–4 hours or overnight.

2. Grind Batter

Drain water and blend dal with green chilies, ginger, cumin seeds, and little water to make a smooth batter.

3. Add Vegetables

Mix salt, chopped onions, and coriander leaves into the batter.

4. Heat Pan

Heat a non-stick tawa and lightly grease it with oil.

5. Cook Chilla

Pour a ladle of batter and spread it in a circular shape. Cook on medium flame.

6. Flip & Cook

Flip and cook both sides until golden and crispy.

7. Serve

Serve hot moong dal chilla with chutney or curd.

Tips for Perfect Chilla

  • Batter should not be too thick or too runny
  • Cook on medium flame for even texture
  • Add vegetables for better taste and nutrition
  • Serve fresh for best flavor